8-18-2011 WOD (Strength Periodization)

Morning (Conditioning):

5x300m, rest interval was 100m walk to start.  Times:  43.0, 51.0, 53.0, 55.0, and 1.00

rest 3+ hours

Afternoon (Strength Progression)

Deadlift 3x3:  405p
Bench Press 5x5: 236p
Pullups 3x75% of previous rep numbers from 8-16-2011:  12-7-7
Tabata Situps
Pushup work