Thursday 29 September 2011

Morning WOD:
1 hour Brazilian Ju Juitsu

Evening WOD:

Wendler Strength for the Press (65%/75%/85% of working 1 RM)
5x3:  120p-139p-157p

rest

4 Rounds for time:
400m run
30 Kettlebell Swings at 1.5 Pood
30 Pullups

Time: 26:10