Evolving Crossfit
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Friday, October 7, 2011
Thursday, 06 October 2011
Strength: Establish 1RM Push Press maintain 90% good form
205p
WOD:
21 Burpees
21 Pullups
400m run
15 Burpees
15 Pullups
400m run
9 Burpees
9 Pullups
400m run
3x15 GHD situps
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