Workout of the Day
Take 15 minutes to build to a heavy, but not 1-RM, Thruster;
and then,
“Fran”
Complete rounds of 21, 15 and 9 for time of:
Thrusters (95/65 lbs.)
Pull-Ups
Results: Built up to a near form perfect 185p thruster in about 7 min, but then stopped there because I think any more and form would of suffered. Then 6:36Rxd on Fran (fighting the flu so took this nice and easy)
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