Morning WOD:
4x1:00m run for max distance with 2:00 min recovery between runs
Afternoon WOD:
Five sets of:
Deadlift x 5-7 reps @ 31X1
Rest 20 seconds
Tall Box Jumps x 10 reps
Rest 3 minutes
Did the deadlifts at 225/275/275/275/275 and the box jumps at 30 inches
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